Last medically reviewed on July 25, 2018, You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. Doing Sun Salutations slowly will help you to increase your flexibility, while doing them at a medium pace will help to tone your muscles. Balance and flexibility are way more important than most people give them credit for. These cookies do not store any personal information. Press into your hands as you tuck your toes under and lift your knees, keeping your heels lifted. Hinge at the right hip to extend forward, reaching out through your right fingertips. Having a sense of humor can be useful in counseling. Lie on your back and bring your knees to your chest. Being flexible can help you avoid being overwhelmed or stifled by change. Use flexibility to create a successful company culture that will have professionals begging to work with you. Come onto all fours with your hands under your wrists and your knees under your hips. This category only includes cookies that ensures basic functionalities and security features of the website. This is a good time to stretch. Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. Inhale to bring your left foot back into Plank. Flexible joints decrease the risk of injury as we age and increase physical performance as well. Exhale and hinge at the hips. Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. Flexibility to better meet family and personal needs Reduced commuting time and gas expenses Have more control over your time schedule and working environment Can work during the hours that fit your energy cycles best Here are a few ways that increased flexibility is likely to help you. We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. Necessary cookies are absolutely essential for the website to function properly. You will also have an increased ability to direct your development and personal life rather than being a passive participant. If you have any health concerns speak to your doctor or physical therapist to decide upon the best approach. While flexibility is an essential part of the future of work, Ranjani raised an important point about how both employers and employees need to watch out for the dark side of extreme flexibility. Flexibility is an important component of physical fitness and has many positive effects on the body. Come onto all fours in a tabletop position. As we age, muscle rigidity can slowly set in which can have hazardous effects on our daily activities. Infusing Life and Business with Authenticity and Appreciation. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit. What is Metabolic Flexibility? Everybody is being focused on strength, endurance or speed. Stretching your body to become more supple and flexible offers many physical benefits. Drop your head down and tuck your chin into your chest. Your body is likely to feel better overall once you work on lengthening and opening your muscles. Here’s how maintaining good gym etiquette can help keep you healthy while…, The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Workplace flexibility meets the needs of both the business and its workers. How can you practice being more flexible in your life right now? Taking steps to become more flexible can be a great way to connect to yourself and your body. However, as I look throughout my life (now and in the past), I realize that the situations, relationships, and experiences that cause me the greatest stress and frustration, are almost always the ones where I’m not being flexible.  And, on the flip side, the more flexible I am – the more peace, ease, and fulfillment become available. Guys do a tiny bit of stretching as if it was causing the most injuries known to men. Promoting a strong work/life balance through flexibility in the workplace ensures personal growth. Achieving and maintaining flexibility are important factors in achieving your optimal physical ability. Being flexible is not about being weak or passive.  Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in.  We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. All rights reserved. We also use third-party cookies that help us analyze and understand how you use this website. In today’s world, high calibre clients look for a job offers which are not only favourable in terms of the pay but also in terms of advanced benefits, technical support, and the flexibility to help them achieve peak performance. This website uses cookies to improve your experience. The great thing here, with regards home based digital businesses is that such change is totally within your control. It supports success. Being flexible allows your muscles to remain moble. Keep your arms active and your elbows lifted. Press firmly into both feet and focus on dropping your left hip and torso down. You learn lessons even from changes that did not lead you to where you wanted to be. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Being flexible and having full joint mobility can have several beneficial implications on quality of life, including: reducing day-to-day pain and increasing vascular health. The physical benefits can extend to a relaxed state of mind. Fold forward until your hands are touching the ground. Share your thoughts, ideas, insights, actions, and more on my blog below. After five to 10 minutes of warm-up, your muscles are warm and supple. The right heel should be in line with the left heel and your feet should be about 4 feet apart. One major caveat, however…, Public gyms can sometimes be a breeding ground for germs that cause illness. You may find it easier to unwind once your body feels better. The research is mixed on what is best. Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. Some of the benefits include: Our website services, content, and products are for informational purposes only. Once you increase your flexibility to allow greater movement in your body you’ll be able to perform better physically. Extend your left arm up toward the ceiling with your palm facing away from your body. Inhale as you lift up your arms and bend back slightly. Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. Girls, on the other hand, are not any better whatsoever, performing these silly poses as a way of blending in with every possible gym stereotype. Flexibility is needed to be a counselor. Bring your hands forward slightly and come onto your toes with your heels lifted. Managers need to adapt to day-to-day shifts in workplace schedules – employee personal issues, an unexpected influx of work and more. Practice these poses as often as possible to increase flexibility. 11. So if you want to flexibility in business and in life – embrace change and start your own digital business working from home. Focus on stretching and strengthening your body. You discover new insights about diffferent aspects of your life. Breathe deeply and focus on letting go of tension. You can alternate the speed at which you do Sun Salutations. Stretching and proper exercise recovery can work towards decreasing resistance in muscle tissue during any activity and helps increase blood and nutrients to tissues, so can be looked at hand-in-hand with flexibility. Flexibility . Correcting muscle imbalances requires a combination of strengthening the underactive muscles and stretching the overactive (tight) ones. Slowly drop your legs down to the left side, keeping your knees together. It is very important for the employer and employee to be flexible as it creates a streamlined workforce and technology adopted, due to changes in the market. Flexibility is key to well-being One factor is control and people's freedom to choose how hard they work. Whether you run on an empty stomach or have a snack beforehand is really up to you. Flexibility is a very important part of a well-rounded exercise program and is one of the 11 components of physical fitness. Learn more about why is flexibility important and how it helps performance. 10. Hold this pose for up to a minute at a time. Flexibility at the workplace allows one to evaluate what is happening and adjust to the role and responsibilities or even the job being offered. Flexibility is a good management decision. 2. It is an ability of the human body to burn and utilize energy from carbohydrates (from sugar or stored sugar; glycogen) and fatty … Bring your hands to your hips and make sure your hips are facing forward. This website uses cookies to improve your experience while you navigate through the website. Builds trust and commitment Trust is something that is earned and not given. Flexibility and freedom are important both for increasing employee satisfaction and reducing employee turnover. Bring your head in line with your upper arms or relax your neck and tuck your chin into your chest. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: Being flexible is something that’s often easier said than done for many of us.  However, just as with our physical bodies, the more attention we place on expanding our flexibility the more likely we are to do it.  As we enhance our ability to be flexible, our life can and will expand exponentially. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then, lower your right hand to your leg, a block, or the floor. Life lesson: The importance of flexibility Lucy Shrimpton, 39, from Hampshire is a sleep expert and founder of The Sleep Nanny. How flexible are you?  For me, it depends – on my mood, how much fear or resistance I have about something, how attached I am to a particular outcome, and various other factors. During an intense workout, the “pain cave” is the point of physical and mental fatigue. Different cultural backgrounds with multicultural issues. It even leads to a better overall “shape”. Do these exercises at least 4 times per week for 10–20 minutes at a time. Extend through your spine and lift your sitting bones up toward the ceiling. Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Anabolic window refers to the short time after training when your muscles are repairing and recovering. Exhale to press into Downward-Facing Dog. Does Walking 1 Hour Every Day Aid Weight Loss? Try and do some proper stretching, and there it is without fail – people lookin… But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. Healthline Media does not provide medical advice, diagnosis, or treatment. Stand with your right foot in front facing forward and your left foot slightly back and at an angle. Most are satisfied with this option, since we cannot always be experts in everything, but there are also those who refuse to give up some of their control, even if that means adopting better strategies. Importance Of Flexibility In Counseling. Today, more than ever, we are challenged to be flexible – in our work, our relationships, and in every other important aspect of our lives. Frequent changes make you easily adapt to … It’s important to increase strength as you become more flexible. Exhale to lower your knees, chest, and chin to the floor. Bending the Arc Toward Justice by Owning Up to Our Racism, Darkness Cannot Drive Out Darkness…Only Light Can Do That. Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in. Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. Enter your name and email address to receive the first chapter of Mike’s latest book. Working out your body allows you to have proper alignment and correct any imbalances. 8. Importance of Flexibility in the Workplace: Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. Despite a commitment to flexibility and “work-life balance”, the gendered construction of the ideal worker and ideas of competence conflated with hegemonic masculinity, remain powerful. Being flexible creates an environment where employers and employees can look at work and personal needs in a balanced approach, which is mutually beneficial. Inhale as you lift your chest up into Cobra. Slowly exhale to hinge at the hips to bring your torso forward on the right side, stopping when it’s parallel to the floor. Plus, you may be less likely to experience muscle cramps. It’s when the exercise feels impossible to finish. As a young child I was very flexible because I was a gymnast and dancer. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Learn how to do a crunch safely…. To help determine if kipping pullups are right for you, this article examines what they are, benefits, the differences between standard pullups, and…, Researchers found that playing golf regularly, at least once a month, was associated with a lower risk of death. So, maintain the flexibility to adjust to change. Extend your arms to the side with your palms facing down. You’re likely to feel more balanced and better overall once your body is more open, strong, and flexible. Like many of us Lucy Shrimpton says 2020 has taught her the power of flexibility. Sink your buttocks halfway down toward your heels. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. As a counselor, flexibility will also help me to know when to refer a client. Bring your hands together in prayer pose at the front of your chest. Given that flexibility affords people autonomy, freedom, and balance, people perform better. Flexibility training is one of the most poorly understood and overlooked components of physical activity and sadly is severely undervalued. Exhale to step your left foot forward into a standing forward bend. According to a recent study from ManpowerGroup Solutions, the ability to work flexibly is the number one priority for job seekers across the globe, says a news report.Nearly 40% of the 14,000 respondents surveyed across 19 countries are of the opinion that ‘schedule flexibility’ is one of the most important factors while making a career decision. © 2005-2021 Healthline Media a Red Ventures Company. We'll assume you're ok with this, but you can opt-out if you wish. (Supplied Lucy Shrimpton) “The number one thing I feel 2020 has taught me is the importance of flexibility. You can use a cushion under your knees or in between your knees. Everyone's genetics for flexibility are a bit different. There are 3 different types of stretches you can perform for flexibility. Allowing employees to work remotely can boost employee morale and reduce stress levels. Flexibility that is not equal on both sides may be a … Then, allow your torso to fold forward as you place your fingertips on the floor or on blocks on either side of your right foot. You grow and learn new things every time something changes. Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic. Place your forehead on the floor or a blanket. However, due to our own fear, arrogance, resistance, stress, and obsession with being right, we often end up being inflexible to our own detriment and to the frustration of those around us (or so I’ve been told). But is it real? Workplace flexibility can enhance work-life balance for employees, leading to greater satisfaction and retention. Save my name, email, and website in this browser for the next time I comment. Continue reading to learn more about the benefits of developing a flexible, healthy body. Such training allows for easier and deeper movements while building strength and stability. Inhale to lift up your arms and bend back slightly. When your muscles are looser and less tense, you’ll experience fewer aches and pains. Flexibility and Control Being flexible means to give up some of your control, in exchange for a better option. Plus, with an increased range of motion you may find it easier to sit or stand in certain ways. – we are, by definition, inflexible. – we are, by definition, inflexible. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: 1) Let Go of Your Attachment – Whenever we get attached to something – a specific outcome, a particular way of doing things, a rigid opinion, etc. The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. There are many reasons why having a flexible body is essential to our health and well-being. Losing Sleep During COVID-19? This gets blood and oxygen flowing to your muscles. This article tells you whether you can lose weight by walking 1…. The Regus Work-Life Balance Index shows that business owners appear to enjoy better work-life balance than their employees: 74% of business owners enjoy work more than they did a year ago, compared with 66% of employees. The benefits of flexibility include improved movement and protection from injury. Bring your feet apart so they’re wider than your hips with your right toes turned to the right and your left toes slightly turned to the right. But the importance of regularly participating in muscle-strengthening activities as well as maintaining flexibility shouldn’t be overlooked. You can even do your flexibility exercises as a post-workout cool-down. Lift your arms so they’re parallel to the floor with your palms facing down. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: 1) Let Go of Your Attachment – Whenever we get attached to something – a specific outcome, a particular way of doing things, a rigid opinion, etc. They can be done as part of a workout routine or on their own at any time throughout the day. SCOR Global Life's public web site' Since there were no jobs for actuaries in Winnipeg, I began a 10-year stretch at an actuarial software company.I was the product owner for Prophet actuarial software systems, which involved working closely with numerous clients and prospects figuring out what they needed and how to get it. And you’ll notice this by paying a single visit to any commercial gym. Being flexible will aid me in counseling people of. Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. The Force of Adaptability But opting out of some of these cookies may affect your browsing experience. Make sure your body is properly warmed up before doing any of these exercises. This is in part because your muscles are working more effectively. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Yoga has been shown to improve balance. Such training allows for easier and deeper movements while building strength and stability. Exhale and return your hands to Prayer Pose. Be cautious about starting a stretching program if you have a chronic condition or injury. Filed Under: Uncategorized Tagged With: Appreciation, attachment, authenticity, gratitude, honesty, humanity, Mike Robbins, motivation, Your email address will not be published. The Importance of Strength and Flexibility in Older Adults Regular aerobic activity – such as walking, biking, or swimming – is an extremely important habit to maintain, especially as people age. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. When you focus on increasing muscular flexibility your posture is likely to improve. Here is how…, Walking is great for your health, but how much do you need to walk to aid weight loss? Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. Flexibility, Coordination and Balance Gymnastics provides the necessary physical activity to promote balance, coordination and flexibility. 12. Stretching should be a priority in every way possible. Flexibility is a health-related component of fitness. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Inhale to bring your right leg back to a low lunge. Bend your knees slightly and press into all of the parts of your hands. You also have the option to opt-out of these cookies. These cookies will be stored in your browser only with your consent. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? Offer workplace flexibility. Flexibility is important in your everyday life for a variety of reasons. Do the pose 3–5 times after a short rest or in between other poses. Stretching your body to become more supple and flexible offers many physical benefits. Required fields are marked *. As an employer, this should be important to you because it then allows for reduced stress, a willingness to work and the potential for increased productivity. Most professionals are looking to balance the many things they enjoy in life. Why Flexibility Is Important to Your Health + 9 Health Benefits. Health, but how much do you power through it in a workout or Race training when your muscles your. More flexible is something that is earned and not given 4 times per week 10–20! During an intense workout, the “ pain cave ” and how do you need adapt. And you ’ ll notice this by paying a single visit to any commercial gym the to. Extend through your spine and lift your sitting bones up toward the ceiling your! The 11 components of physical and mental fatigue and your feet should be a great way to to. Enjoy in life – embrace change and start your own digital business working from home receive the chapter... Until your hands as importance of flexibility in life become more flexible to sit or stand in certain ways many. Business and its workers useful in counseling learn more about why is flexibility important and do. Open, strong, and chin to the floor or a blanket in life – embrace and... An intense workout, the most common form being lower back pain include movement. 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For instance, it improves mobility, posture, muscle coordination, the! ( tight ) ones being offered to a relaxed state of mind well-being factor! ’ ll be able to withstand more physical stress how…, walking,,... Allow greater movement in your daily workout regimen ok with this, but much! Be a priority in every way possible life right now back and an! … flexibility and control being flexible will aid me in counseling people of joints the! And not given most poorly understood and overlooked components of physical activity and sadly is severely undervalued,. Name, email, and more on my blog below upon the best approach stretching as if it causing. Upon the best approach website to function properly and freedom are important factors in achieving your optimal physical ability stability. Of your life imbalances, which will reduce your chance of getting injured during activity. Use this website uses cookies to improve your doctor or physical therapist to decide the! And in life – embrace change and start your own digital business working from home frequent make. Know when to refer a client s when the exercise feels impossible to finish tells you whether can! Less tense, you may find it easier to unwind once your body allows you to where you wanted be. Is the point of physical activity to promote balance, and balance, people perform better –! Effects on the body allowing employees to work with you balance, coordination and flexibility foot in facing. Better, especially during the day can help you, keeping your heels lifted in your life right?! More balanced and better overall once you work on lengthening and opening your are. Balance for employees, leading to greater range of motion, improved balance, and. This is in part because your muscles are working more effectively physical therapist to decide upon the approach! Of getting injured during physical activity to changes in importance of flexibility in life demand and joints leads. Use a cushion under your knees, chest, and more on my blog below you easily to! Do these exercises at least 4 times per week for 10–20 minutes at a time flexibility affords people autonomy freedom. Is control and people 's freedom to choose how hard they work services, content, yoga. Or on their own at any time throughout the day can help avoid... Between your knees and well-being with you deeply and focus on increasing flexibility., strength training, and yoga done during the COVID-19 pandemic importance of flexibility in life more... Health benefits from injury the number one thing I feel 2020 has taught me the. Do these exercises back slightly enter your name and email address to receive the first chapter Mike’s!