All Souls Interfaith Gathering Event
AYURVEDIC YOGA MEDITATION CLASS:
Thursdays 5:30-7pm
Dec. 14, Jan 11, Jan. 18th
and continuing dates into the New Year
On Donation
Come to try and choose your New Year Resolution
***with 10 Class Series Registration will include 1 Individualized Ayurvedic Yoga Session, Massage or other modality one-hour session of your choice
In this class you will learn:
Introduction to Ayurvedic Yoga & Meditation:
Ayurveda, Yoga, Meditation *Dhinacharya
Shanti Paths: Peace Mantras
Pranayama: Breathing Exercises
Suksham Vayayam: Yoga Preparation
Asanas: Yoga Postures
Yoga Nidra: Anti-Stress Relaxation
Dhyana: Intro to Chakra Chanting Meditation
Bhuta Shuddi: FiveElements Aura Cleansing Meditation
Mudras: Meditation Postures and Techniques
Closing Mantras and Discussion
*"A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity." Vasant Lad, B.A.M.&S., M.A.Sc., Ayurvedic Physician
Registration for 10 Class Series includes:
1 one hour Individualized Ayurvedic Yoga Session, Massage or other session in modality of your choice. Special appointment times, pricing and gift packages available for students and groups registering for All Souls New Years series. $280
Choose from the following classes and sessions for your Individualized appointment:
~Hatha Yoga
~ Yoga Therapy
~ Ayurveda
~ Ayurvedic Massage
~ Thai Massage
~ Reiki
~ Meditation
~ Chakra Balancing
~ Swedish/Deep Tissue Massage
~ Hot Stones
~ Reflexology
~ Shirodhara
~ Kati Basti
~Champi Indian Head Massage
~Mantra Healing Sanskrit/Hindi Study
~Ayurveda, Yogic & Meditation Dhinacharya Daily Routines
~Ayurvedic Food for Healing~
All Souls Interfaith Gathering
291 Bostwick Farm Rd.
Shelburne, VT 05482
Visit: http://www.allsoulsinterfaith.org
Yogi Nitin Kumar Gill, CMT, CPT
Ayurvedic Consultant
Yoga and Reiki Master
904-487-9481
