Among them are Saint Bernards, which are "are affectionate gentle giants who can provide a sense of ease and calm," says Douson. But if they're a good fit for you, they may be just what you need to reduce your anxiety. "[People who] love to sit quietly and read as a way to calm their anxiety ... would likely benefit from a ... dog who enjoys sitting quietly near its owner, such as a bulldog." Anxious about break-ins or personal security? "Guard dogs are genetically bred to have traits that are naturally protecting such as being able to 'sense' their owner's emotions, they are able to quietly and obediently stay by their owner's side, and they have large builds that give off a feeling of safety and personal security," security expert Scott Bay tells Bustle. Next: This is one of the most popular breeds you can pick. If you're someone who soothes your anxiety by hanging out at home and getting a little R&R, then you'd likely be happiest with a dog who digs doing the same. Great Pyrenees are incredibly similar to Bernese Mountain dogs temperament-wise. Loyal, family-friendly, intelligent, kind, and loving, this is an all-around great pick for any person, anxiety or no. Moreover, Bulldogs are not very active, so you can count on them to snuggle with you on the couch when you feel sad. This is very important as it gives the owner a sense of responsibility to care for their pet and also provides a distraction from anxiety. They have been gaining popularity as a service dog in recent years. If you're a dog lover, then you already know about the incredible healing powers they have. But did you know that there are specific dog breeds that can help you fight anxiety? "Poodles are known for their intelligence and are considered one of the three smartest breeds," Douson says. Terms like service dog and therapy dog are often used interchangeably, but they are not the same thing. A service dog for anxiety can provide a sense of calm, anticipate anxiety attacks, and even fetch medication for their owner. Corgi – happy, friendly, smart. They’re perfectly adaptable to small spaces like apartments and don’t require much in terms of exercise. Another great breed when it comes to offering protection is the Boxer, and variants thereof. Read more: The Reasons Behind These Weird Dog Behaviors Might Surprise You, The Reasons Behind These Weird Dog Behaviors Might Surprise You. Answer Save. They’re smart and easy to train, and they offer a calming presence for people in hospitals or nursing homes. What’s more, they are easy to train and won’t give you much trouble around the house. Poodles of all sizes including standard, toy, and miniature are incredibly intelligent and easy to train. "Their mostly calm personalities make them among the top choices," Fingerlow says. Standard Poodle. If you're looking to get out of the house, or tend to feel better after exercising or hitting up the park, then look for higher energy breeds. But they're great for anxiety sufferers, too. Here are a few dogs experts say you should consider spending time with, if you have anxiety. Next: This breed is often chosen as a therapy dog. Simply being around a dog can make you feel more at ease by lowering your heart rate, distracting you from worried thoughts, and even providing the confidence (and companionship) you need to get out of the house. Ever feel like you’re alone with your anxious thoughts? They thrive in small city apartments just as well as large, sprawling farmhouses. Dan Kitwood/Getty Images News/Getty Images, dog breeds that can help you fight anxiety, therapist Kryss Shane, BS, MS, MSW, LSW, LMSW. Collies have been shown to be able to detect seizures in advance. Great Pyrenees | Ejkrouse/iStock/Getty Images. They are trained to physically stop a person from performing harmful moves like slashing the wrist, hitting the head, and so on. So if you want to feel protected, consider adopting a big, strong breed like this. They are active and have entertaining personalities. Labrador retriever | Wavebreakmedia/Getty Images. In this article, you will find further benefits of the anxiety service dog and a list of the best breeds for your information. And among dogs, too, there are some breeds better suited than others for this particular role. Cavalier King Charles spaniel | Mkovalevskaya/iStock/Getty Images. Corgis are the preferred breed of the British crown and it’s easy to see why Queen Elizabeth II is so enamored. They’re also less prone to shedding and have a hypoallergenic coat. This breed is slightly more high energy than others on the list, but if you have a fenced-in yard or a dog park nearby, he’ll be just fine. 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